Category Archives: Health

5 Minutes to a Clear Mind in Times of Stress

November 5, 2015 / Eddy / General, Health

It’s a human thing to feel stressed up when trouble comes our way. Have you been through days when one bad thing comes after another and it makes you lose your cool ? It could be that someone made you angry or the day just don’t turn out right. I know of people who when […]

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Healthy Roselle Drink

October 25, 2015 / Eddy / Food, General, Health

Saw that my local fruit store was selling the roselle flower and thought it was a good idea to buy some to make some vitamin C rich quenching drink. Locally, the roselle or rosella is called Ribena Flower as it almost taste like that popular drink I used to drink in my childhood. The Rosella […]

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Haze get in my eyes – Weight Loss Update

October 2, 2015 / Eddy / Health

Ever since falling sick when the haze first arrived, I have been checking the Pollution Index regular before I set off for my morning walks. Lately the haze has got into the unhealthy and even hazardous levels and for the sake of health, it was better that I skip my walks. Of course, everything would […]

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Second month weight loss update

July 14, 2015 / Eddy / Health

Wow! It’s another month. Time really flies and thankfully the pounds went with it. From the last update, I went from 97.8kg to 92kg roughly within a little over a month. It looks like a consistent 5.8kg weight loss month over month which is not bad. I went from a size 44 to being able […]

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One month weight loss update

June 12, 2015 / Eddy / Health

First off, I do not have any professional or clinical knowledge about weight loss or health knowledge but I’m just here to share my experience with the mix and match of several dieting regimes. So far, it paid off. Within a month, I went from 103.6kg to 97.8kg. Still far from my optimum weight but […]

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Dehydrating Tomatoes – Home Made “Sun Dried” Tomatoes

April 13, 2015 / Eddy / Food, Health

It’s Tomatoes season again and in the past, I would make tomato sauce, pasta sauce or tomato juice but I am unable to take advantage of the bountiful harvest since it means finding space in the fridge or freezer to store them. Thoughts of sun drying tomatoes came to mine but not having outdoor space […]

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Walking for Health doesn’t need to be a chore

April 6, 2015 / Eddy / Health

Several years ago, I only walk when it is necessary to do so and if you asked me 3 years ago if I would wake up early in the morning to walk, I would have told you that I rather sleep. The turning point in my life came when I went for a doctor’s appointment […]

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Sprouting Chia Seeds in a Sprouting Jar

May 7, 2014 / Eddy / Sprouting for Health

Chia seeds seems to be the in-thing when it comes to health and like most others, I bought a packet of Nutiva Organic Chia Seeds from iherb.com and just mix it in water and see them turn gelatinous before drinking them. It is actually quite fun. When I thought of chia seeds, it brings me […]

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Quest for the Sabah Snake Grass

December 17, 2011 / Eddy / Health, Sabah

I must say that I am not a believer in non-scientifically proven medication or herbs in this case as some of those “Cure All” Chinese Herbal Remedies seems to do more harm than good. I think the Chinese Culture tends to exaggerate on unproven claims. However, my mum who has a friend who is currently […]

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